Triggers and Dissociation….

I find this is my pattern now. It’s somewhat safe, and doesn’t bother those around me. Feeling, remembering, reliving, and all that goes with adoption and childhood trauma is exhausting for those that are in your life. Being numb as possible lightens the load of acting like ” I’m Fine”.

What can a person say to you when you’re crumbling, trying to breathe and hoping lightening will strike you? I’m sorry. It puts you and them in a helpless situation. Everyone knows my story, probably far too well. And, I’ve found that the way my life ended up causes them anxiety. I hate that. Their story may have a much greater ending than mine.

They will have a reunion, meet their adult child and get to hold them, smell them and gaze at their hands. Sounds strange? Can you imagine carrying your baby and having your parents tell you that she’s not welcome? That you shamed them. We want to see them with every breath we take.

Triggers such as Birthdays, new grand babies being born and marriage cause many of us to crash. All the things we thought we’d be part of we aren’t. Though 96% of Adoptees do want contact , there are the 4%. I’m one of them.

You can get caught in woulda, coulda, shoulda for decades. But, the hard truth is you can’t get the time back. You must mourn the baby you lost and for many, do the work for reunion. Even if you are totally prepared, there is no guarantee .

They Adult Adoptee made no promises to us. They don’t owe us anything. We can hope for kindness and a relationship, but don’t hold your breath for that balloon airport meeting.

They often go back and forth. I understand why they do. We abandoned them, even if we didn’t choose to. It’s as simple as that. Why should they trust us? We will probably just leave again, right?

I am stuck , as my therapist says, at the time I lost her. The pain, grief, and powerlessness is profound. Yet, if she hadn’t been born, the world wouldn’t be as wonderful for her and her family. She’s an amazing mommy. I’m so proud of her. I saw just that picture of her new son and knew that whatever I’ve gone through and will in the future has meaning.

My three children are my legacy. I suppose that caring for the critically ill for more than 25 years is a legacy, too. I did something that mattered, and it has to be enough. I lay no claim to their success’s. They have done so well on their own.

I’ve disconnected from this life. I feel far away. It’s safer that way. Just mark the days and expect Nothing. No disappointment can get me anymore if you have no hope.

I’ll continue to help other Moms and children. I will be here for my Adoptee Sisters , too. Adoptionland is huge and I’m an old pro at this. I’ll be past 70 when this new baby grows up. If I’m still here. No matter. I honestly think I’ve done my part.

Others expectations of me are exhausting and I’m too sick for all of this. It’s dramatically impacted my health. Autoimmune diseases are very high among those impacted by adoption. The body can only take so much pain.

I pray for those struggling and it breaks my heart every time I hear we lost another Sister. Adoptees are 4 times more likely to commit Suicide than those not adopted according to the American Pediatric Society.

I don’t think I’ll see a change to Adoption in my lifetime. I pray it changes and only happens when there is NO other way. Guardianship is a way to help children without them losing their identity and history. No more fake birth certificates that say the Adopters gave birth. No more sealed records for adults that want to know their origin.

Sweet dreams tonight. I’ll be up wishing I could change so many things. I’m over 30 years into this and my brain still tries to find a way out of this continuous nightmare. It’s futile. As my beloved Nana would tell me, ” What is, is”.

Distraction, or die

Being part of Adoptionland is both a extremely painful place to live and so full of busy things to do. Sadly, you have hundreds of Sisters and Brothers that are on the same journey as you. But, they are literally your lifeline. No one that hasn’t either been abandoned as an Adoptee or had their baby snatched by Adopters knows how the feelings of this impact every area of your life.

Your home life is a mind field that your family tiptoes through every single day. ” Did you see the show on TV last night?”. Oops! It mentioned adoption. Never mind. They don’t remember every trigger day. Who could except someone that feels as you do? There’s the Birthday, the Gotcha Day, the day the open adoption closed, the many birthdays of your grandchildren you’ll never meet, and the second day of rejection. That’s only naming a few. You try to hide your grief because it makes others uncomfortable.

We come up with important projects of help for others, we counsel one another for endless hours, we rejoice if someone gets their miracle, and weep with shame that they were enough and we still aren’t. We go to conferences to both learn to heal and feel we are with family, our adoption family. They won’t judge our tears for they have their own. We blog , we share articles about new laws , and make plans on how to fight them if they are hurtful. We fight every single day to obtain Original Birth Certificates to maybe glean a new fact and know our heritage.

I’ve been taking mini breaks from this world on the advice of my trauma therapist. How can I move one baby step if all I do is think about Adoption? Unfortunately, everything seems and feels like adoption is in vogue and tv and movies theme around it.

I’ve been playing mindless games I swore I’d never do. I search YouTube for videos of people like me. I have a dozen new books written by talented Adoptees that I hope will be the magic balm to heal my stuck heart and mind.

I’ve “met” so many amazing people on this path. People that are far ahead of me in healing and those newbies that are in the fog. The fog, both helpful for not knowing you’re a disaster and horrible because it covers the pain of the truth.

My health is not great and so many of us have autoimmune diseases probably added onto by the trauma and C-Ptsd. When you lose your first baby and it wasn’t something you ever wanted to do or if you were the innocent that were abandoned by your parents, both usually equal a huge break in your life. There is No getting over “it”.

It is both children and parents, siblings and grandchildren. Adoption weaves it’s way through generations and it shows its ugly face at the worst , lowest moments in your life.

I don’t do baby showers. I’ve held my own children and one of my Adoptee Sisters. It’s too huge of a risk that I’ll dissolve into a sobbing wreck of what pretends to be “fine”.

I’m doing genealogy now. It’s both comforting and horribly sad to see all of these people I’ll never know. Loss is a big part of Adoptionland and we have all lost enough. We are usually hyper vigilant about our families and friends. We seek to see if they left us , because everyone else has. Why would they stay? We weren’t enough to love by our own family. My parents didn’t love me enough or their granddaughter to save us. And, my list daughter is about to have her 5th baby. Add another Anniversary to the crowed year of grief that repeats annually.

If you’re reading this and are pregnant, please reach out. If not to me , Familypreservation365@gmail.com

They also have an amazing blog on here to give resources, comfort, and those of us that live this life every moment.

You are enough. All your baby needs is her Mother. ❤️❤️❤️